The storehouse of nature saturates the body not only with nutrients, but also supplies every human system with everything it needs most. From ancient times there were no medicines, ointments and creams, they were treated with infusions, decoctions and ate properly. The properties of many foods are so healing that they are recommended to eat in the modern world. An important topic has always been, is and will be the topic of potency problems and how to bring it back. Far from always having to resort to the help of pills, it is usually enough to introduce healthy foods into your diet and all the ailments will disappear. We will discuss in detail together what you need to eat for potency.
Nuts, vegetables and fruits
Nuts - a remedy for potency
In fact, nuts are one of the most powerful natural pathogens, their composition is approximately the same for all species. The most practical components of these gifts of nature are:
- Valuable ingredients are proteins that are detected in the form of amino acids, such as arginine, alanine, cystine, tryptophan, glutamic acid. Thanks to their active work, testosterone and serotonin are synthesized - exactly those hormones that the male body needs for a quality erection, prolonged sexual intercourse and a lively orgasm. With a good amount of amino acids that accumulate in the body, the work of metabolic processes at the cellular level will take place much more efficiently.
- Linoleic, stearic, linolenic, palmitic acid, which are polyunsaturated fatty acids, are responsible for the synthesis of compounds of substances into sex hormones, such as testosterone, serotonin. Increasing hormone levels has a great impact on increasing potency in the stronger sex of humanity.
- Beneficial elements such as selenium, sulfur and zinc work well to increase testosterone levels. Iron, which is part of nuts, ensures good oxygen absorption in the tissues of the male body. Potassium, magnesium and calcium ensure the normalization of the cardiovascular system, which, along with good functionality, gives excellent erectile activity. Trace elements of nuts also accelerate metabolic processes in the digestive system, which is effective for lightness and endurance.
- A complex of vitamins such as A, E, C, the whole group B activates libido, stimulates male strength and sexual endurance.
In essence, the fruits of the walnut species are able to effectively cope with stress, nervous disorders, depressive states, normalizing the functioning of the brain and the immune system of the male organism.
Almost all types of nuts can have a positive effect on male strength, and the most effective are:
- Cedar.
- nuts.
- Muscat.
- Almonds.
- Hazelnut.
- Brazilian.
- Cashews.
- Pistachios.
- Peanuts.
- Pecan.
By constantly eating nuts, you will saturate the body with all the necessary substances and increase potency.
Vegetables are the most important tool for a good erection
The best types for improving male strength are vegetables enriched with vitamins A, E, C, group B, as well as zinc, selenium and calcium. Consider the most useful vegetables for sexual function.
Onions
This product is very rich in vitamin C and other useful properties. Onions are a cure for many diseases, especially for colds and impotence. The androsterone contained in onions can increase and stabilize a good hormonal background, increasing blood flow to the penis, giving great orgasms and a long erection.
The most effective way to increase potency is to take this plant in its raw form, but by including onions in any form in your diet, you enrich your body with the most useful microelements and increase immunity.
Turnip
This vegetable is very rich in B vitamins, which increase the level of testosterone, provide the body's resistance to external stresses, and the normalization of blood circulation stimulates the blood flow to the penis, giving a stable erection. Due to its natural qualities, beets are a low-calorie product, which gives the current level of cholesterol. Glucoraphanin, which is in the composition, is a good prevention of cancer and high blood sugar levels, ie factors that reduce male libido.
The introduction of beets into the menu is possible both raw and cooked as a side dish. But seeds are the most effective.
Carrots
This product is really very useful for all people of any age, and especially for men to increase potency. A rich composition can increase physical endurance, improve physical condition in general, give an amazing long-lasting erection and increase libido. Carrots are generally considered to be a purifier of blood and blood vessels, activating good circulation, which gives a good stroke of the penis and enables erectile activation.
The most effective dish is raw carrots, freshly squeezed juice and adding this beautiful root vegetable to the menu.
Cabbage
All types of cabbage can have a positive effect on increasing potency - Brussels sprouts, cauliflower, white cabbage, broccoli. The beneficial properties of all types of cabbage can strengthen erections, clean blood vessels and prevent many diseases of the genitourinary system. The most valuable is white cabbage, which ensures the duration of sexual intercourse, prevents rapid ejaculation.
Sauerkraut has an invigorating effect, those men who eat salads from this product are able to have a long sex life until the most advanced years.
Vegetable diet is important for all people and especially for men. By giving preference to vegetables in your menu, you enrich your genitourinary system with the most useful substances, gaining good health and a healthy erection.
Fruit is the food of champions
There are a huge number of fruits in the world, both exotic and the ones we are used to seeing on the table and in stores every day. Consider top quality fruits to increase male potency.
Orange
This citrus is healthy, including the peel. Its properties help to get rid of acute viral infections, but it is also very good for potency. The unique composition of vitamins, nutrients is able to increase libido, has the effect of cleansing blood vessels from atherosclerotic plaques, the main enemy of potency.
You should constantly eat oranges, make juice from them and make tea with orange peel.
Lemon
Lemon is one of the best antiseptics, useful in inflammatory processes, purulent and urological problems.
Also, this citrus contains vitamin C, which helps increase libido, ensures the activity of erectile function and sexual stamina. Lemon should be consumed even with a bad spermogram, its properties improve sperm motility.
Pineapple
The composition of this exotic fruit includes a large selection of vitamins and microelements that can activate sexual functionality, improve erections, protect immunity and strengthen men's health. Pineapple is considered a natural activator of the neuroendocrine system, it stabilizes the hormonal background, and this fruit can also calm down during periods of stress and prolonged tension.
Exotic fruits can positively affect brain activity, which helps cope with mental stress. After all, emotional fatigue has an extremely negative effect on potency. The stronger sex should eat pineapple or drink its juice every day.
Strawberry
This is a real activator of the efficiency of all sex hormones, it is not in vain that strawberries are associated with sexual exoticism. The usefulness of the components of this berry can have a fruitful effect on erection, its duration, brightness of sensations and testosterone levels due to the presence of zinc.
There are a lot of strawberry dishes, you can eat it in its pure form, add it to juices, fruit drinks, jellies, jellies. This berry fruit is very diverse for yogurt, cereals, desserts.
figs
The useful fruit is the fruit of the fig, it is considered one of the most active aphrodisiacs, it enables quick recovery after the first act of love in order to continue sexual travels. Fig fruits are able to give the most beautiful orgasms, improve the quantity and quality of semen.
Sea food
This is a real revelation for guys who dream of long nights of love and sex. The uniqueness of the composition of many of them is characterized by an abundant amount of iodine and protein that is well absorbed by the body. Oysters and sea fish caviar are well suited for a long erection. Moreover, caviar is useful not only for men but also for women planning a pregnancy.
oysters
Oysters in small quantities contain a large ounce of amino acids and useful mineral trace elements for men's health and potency.
High zinc content increases testosterone levels and prevents the development of male infertility.
Oyster meat components synthesize testosterone and serotonin, which helps stabilize metabolism and stimulate the nutrition of genital tissues and cells, which enables long-term sexual contact and quick recovery after ejaculation.
Caviar
Red caviar is the strongest natural pathogen, it is not in vain that it contains a huge amount of the most useful vitamins and elements for the reproductive system. All of them actively influence the hormonal background: serotonin, which is responsible for the glow of sexual pleasure, lecithin, which helps to relax well and stop being ashamed in front of a lady, and testosterone, the most important male hormone, which is responsible for all sexual activities.
Chicken and quail eggs
The best eggs for increasing sexual function in the stronger sex of mankind are, of course, quail eggs, but chicken eggs are not much inferior, they are also able to improve male strength, if, of course, used properly.
There is the same composition for both eggs, and it reads:
- Vitamin complex of group B, actively affects the regulation of cardiovascular activity, semen production, metabolic processes.
- Vitamin A, which is able to slow down the aging of the organism, increases the barriers of the immune system and normalizes metabolism.
- Vitamin E helps remove toxins from the body, strengthens the walls of blood vessels, appears to improve the quality of ejaculate and has a positive effect on the reproductive function of men.
- Lutein, which is part of these products, is responsible for the activation and metabolism of amino acids.
- The trace element PP, which can activate and aid in the work of brain departments, is also responsible for the duration and radiance of love acts.
- Vitamin C is known as the best protector of the immune system, which inspires and synthesizes testosterone, dopamine and serotonin. The latter is the hormone of joy and happiness, which gives unique orgasms.
- Vitamins of group D, which increase the growth of testosterone, tone and enrich a man with energy, give good sleep and calm the psyche of a sexually mature male person.
- A whole complex of minerals and nutrients, such as: potassium, sulfur, selenium, manganese, calcium and phosphorus, which are responsible for a good erection, increased sexual desire, good mood and general health of the body.
By consuming raw eggs, you can also regulate the amount of cholesterol in the blood, which is really important for the normal functioning of the cardiovascular system, prevent the formation of cholesterol plaques - a real enemy for the health and potency of men.
These wonderful gifts of nature have a very active and positive effect on the hormonal background of the stronger sex, the duration and brightness of sensations during intercourse, improving the mood and sexual pleasure of both participants in the process. But for the effect to be truly as it is presented, you must eat eggs properly and organically.
It is also worth noting that by eating eggs you can help your body strengthen bone tissue, including tooth enamel, it is a good antidote for cataracts, prevention of hypertension and a number of other diseases.
Meat
As paradoxical as it may sound, meat is also a good way to increase potency. After all, this product is rich in proteins that are responsible for the good condition, growth and elasticity of muscle tissue. But it is not recommended to overeat meat in its pure form, because weight will appear in the stomach and all blood flow will be directed to the organs of the gastrointestinal tract and there will certainly be no sex. Include some meat in your daily diet and male strength will return to you. The most useful meat for potency:
- chicken;
- beef;
- rabbit;
- turkey.
Honey
The gift of bees is also a good aphrodisiac. Its use is possible with other products that can improve male strength.
Products with the opposite effect
There are a number of dishes and products that have a very negative effect on potency, and these are:
- Mayonnaise.
- French fries.
- Fast food (burgers, cheeseburgers, hot dogs, etc. )
- Donuts and donuts.
Healthy potency directly depends on a healthy diet. Eat more vegetables, fruits, seafood, meat and honey. May your masculine strength always be firm and active. Good luck and warm nights.